Today, 3 pm
Kids Yoga With Meg
Kids will enjoy following beginner yoga poses, sun salutations , mindful movement and more during this fun class.
Meg started a yoga and mindfulness program four years ago at Rocco Laurie I.S.72. She will guide children ages 6 to 12 on how to stretch the body, manage emotions, focus on their breath, find their creativity, and navigate self-compassion. Kids should feel relaxed and calm by the end of class.
Bring your own mat.